China Construction Bank Table Mountain Challenge 

 Sunday 1st September 


 Male and Female Solo winner each receives R10 000! 

 Compulsory Pre-Registration 

Entries and changes available at Registration – Cash & Snapscan ONLY  
Tuesday 27th & Wednesday 28th: La Parada, Constantia Nek. 11 – 7pm
 Amazing La Parada Registration Specials 

Bottomless wine (Hampton & Co) or Bottomless beer (Part Wolf & Tiger’s Milk Lager) when you order a main meal off the menu!
Like us on FB for  info on more specials!

Balega, Hilly, & Bridgedale socks |Ultimate direction, Salomon, Aonijie & Raidlight packs |
Salomon & Ultimate Direction waterproofs | Soft flasks | Beanies |
Tailwind & Maurten soft flasks| Base layers from Icebreaker


 David Grier is running TMC 7 times to raise funds for Miles for Smiles. Slideshow and Talk, 6:30pm at Reg. Meet one of SAs greatest runners. Great Wall of China twice!! 

 Late Registration | Race Day 

All races
Jan van Riebeeck Sports Field , Tamboerskloof. From 6am
TMC Lite 23km
La Parada, Constantia Nek. From 10am
TMC Baby 15km
UCT Tennis Club. From 9am
If you are running for prize money you must run with a GPS, make sure you are in  A Batch  and be present at prize giving. 

 PRIZEGIVING from 1:30pm – always a hoot! 

Start Times & Venues
7h00 – TMC Duo (JvR Sports field)
7h10 – TMC Solo Batch  A (JvR Sports field)
7h20 – TMC Solo Batch B
7h30 – TMC Solo Batch C
9h30 – TMC Baby (@UCT)
10h30 – TMC Lite (La Parada, Constantia Nek)

            The Change over for the  Duo Teams  and the Start for  TMC Lite  is at La Parada, Constantia Nek.

A  free bus shuttle  service will transfer TMC Lite & TMC Baby runners only from Jan van Riebeeck Sports Fields.
Departure Times
TMC Lite 23km: 9:15am | 15km Baby 15km to UCT at 8:15am

All duos runners should have  cell phones  to stay in contact. For an official time leg 1 and 2 runners must make cut off. Your timing chip is your baton, you hand this over at the change over.

Cut offs apply.
NOTE: If your team mate has not arrived by cut off you will be allowed to run your Leg but will not receive an official time.


 For all participants
Water – Carry at least 1.5L
Food – Energy Bar, Sandwich, Banana…
Waterproof jacket
Space Blanket
Fully charged cellphone (072 924 2371 – emergencies only)

 Route descriptions, Profiles, KMZ & GPX
44km Solo, Duo & TMC LiteCLICK HERE

 Team Energy Events