Dear Mountain Goat,

 

In the spirit of La Capra, we bring you the 10th edition of the La Capra Goat Run on 12 October 2019. An event promising fun and fitness for a good cause!

The Goat Run will take place in the morning, while the festivities will kick off at 11h30. You can expect wholesome food, a petting zoo, lots of eats, drinks and much more.
As always, this event is about raising funds and giving back to the community.
The annual event caters for participants of all ages and fitness levels and offers a 28km, 15km, 8km and 5km trail run along the beautiful and iconic Paarl Mountain, along with a 5km fun walk. The 8km, 15km and 28km routes traverse the slopes and upper areas of Paarl Mountain and Paarl Nature Reserve and promise some rewarding views. The 5km will cater for less serious runners and walkers alike
Returning this year in the 5km range, we have The Daniel and Friends Push Forward 5km. Here moms with prams are most welcome. The class is also for other-abled participants of all ages to enjoy a wheelchair-friendly and equally beautiful route on the day. This category includes entry for someone pushing a wheelchair or “buggy”, as well as entry for the other-abled participant.
Prices range between R500 and R200, while the Daniel and Friends category is R150. Participants will receive a goodie bag and T-shirt and Kids up to the age of 8 years walk for free but will not receive a gift bag. Along with the T-Shirt, the stuffed goodie bag will include a Sunflower Buff, a bottle of La Capra Wine, Rhodes Fruit Juice, Bos Ice Tea, Cookies and more! Each participant will also be rewarded with a Fairview Drinking Yoghurt, a Yogi Baa and of course a Goat Run Medal upon completion of their class.
Spectators and participants can look forward to a number of treats on the day, including music and a petting zoo and as always can head to Fairview or the nearby Spice Route for goods and activities that range from wine, cheese and patisserie delicacies to chocolate, biltong and beer tastings!
All sorts of food and drink, including La Capra and Fairview Wines and locally brewed beer, will be on offer. The prize giving includes plenty of spot prizes and the generous donations of the proceeds from race entries, to a number of beneficiaries.
While the festival itself is free of charge, tickets for the run will range depending on the distance:

28km (7h30) – R500
15km (8h00) – R300
8km (8h15) – R200
5km run (8h30) – R200
5km walk (8h45) – R200 (kids walk free of charge but will not receive a goodie bag)
5km Daniel & Friends Push Forward – R150

All proceeds will be donated to the following charities:
– Drakenstein Hospice – http://ow.ly/YpTi30lAfo0
– Sunfield Home – http://ow.ly/Srfq30lAfpI
– Paarl Mountain Reserve – http://ow.ly/dJJT30lAfst
– Sunflower Fund – http://ow.ly/BSsH30lAftH
– Daniel and Friend’s Fund – http://ow.ly/u23F30lAfwm
– Jurie du Toit Autism Centre

Tickets can be bought at https://www.entryninja.com/events/event/41982-goat-run-2019
Race pack collections:
Thursday 10 October 2019 – Cape Union Mart Adventure Centre (Canal Walk) – 13h00 – 19h00
Friday 11 October 2019 – Fairview Wine & Cheese, Paarl – 16h00 – 18h00
Saturday 12 October 2019 – Fairview Wine & Cheese, Paarl – from 6h00 until races start

Any person may collect the race packs on behalf of someone else. You will need the name and surname of the person entered. Any distance or participant changes can be made at registration.

See you there!

All 28Km entrants receive a moisture management long sleeve T shirt and plenty of goodies at the finish line you will also receive a Fairview drinking yoghurt and a yogi bar.

The trophies are made by Thasinga a local wire artist from Klapmust, he will have a stall here at Fairview on Saturday. Please come and support him.

THANK YOU TO ALL OUR SPONSORS