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A full circumnavigation of this Wonder of the Natural World! Endure the full 44km on your own, or be part of a duo team, with a whacky name to represent your spirit!

Prices: (prices change at 11am on dates below)

(01 Feb – 30 Apr)
Solo – 44km – R595
Lite – Leg 2 (23km) – R395
Duo Team (2) – R790 (Athlete 1 – Leg 1 (21km), Athlete 2 – Leg 2 (23km)

(01 May – 30 June)
Solo – 44km – R645
Lite – Leg 2 (23km) – R445
Duo Team (2) – R890 (Athlete 1 – Leg 1 (21km), Athlete 2 – Leg 2 (23km)
NEW! Baby – 15km – R295

(01 July – Race Day)
Solo – 44km – R695
Lite – Leg 2 (23km) – R495
Duo Team (2) – R990 (Athlete 1 – Leg 1 (21km), Athlete 2 – Leg 2 (23km)
NEW! Baby – 15km – R395

This event uses Timing Chips.The chip is compulsory. You will not be allowed to start the event without a chip.
Permanent: R100

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At La Parada Constantia Nek

Tuesday 27th & Wednesday 28th August from 11am – 7pm

Amazing Registration Specials

  • Tapas Special (buy any 3 tapas, sides and/or desserts for R199 or buy any 5 tapas, sides and/or desserts for R399)
  • Happy Hour (2 for 1 on Part Wolf Lager Lite and Tiger’s Milk Lager, Hampton & Co red blend, sav blanc and rose) from 4-7pm.
  • Buy any main meal and receive a complimentary glass of house beer or wine

David Grier will be doing a talk on both evenings about his charity TMC.


1. Water – Carry at least 1.5L
2. Food – Energy Bar/ Sandwich/ Banana.
3. Fully charged cellphone (072 924 2371 – emergencies only)
4. Windbreaker is compulsory. Waterproof jacket is compulsory if rain is expected. NO EXCUSES!
5. Space Blanket
6. Energy Events Timing Chip
7. Re-usable cups


The cut-off time for the runners doing the full TMC and Duo is at 12.30pm at Art of the Forest, Constantia.
From 2.30pm, all runners on the leg 2 (TMC full, TMC Duo: runner 2, TMC lite) coming at the Block House will be send along a shorter course towards the finish. Finish line at 5pm.

Start Times:

7h00 – Duo (@Start)

10h30 – Lite (Constantia Nek)

7h10 – Solo Batch A (@Start)

7h20 – Solo Batch B (@Start)

7h30 – Solo Batch C (@Start)

7h40 – Solo Batch D (@Start)

7h50 – Solo Batch E (@Start)

8h30 – Baby Batch A (@UCT)

8h40 – Baby Batch B (@UCT)

8h50 – Baby Batch C (@UCT)

TMC Routes

TMC Baby 15km