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The 8km, 15km and 28km routes traverse the slopes and upper areas of Paarl Mountain and promise some rewarding views. The 5km will cater for less serious runners and walkers alike. Moms and prams are most welcome – but sorry, no dogs are allowed. This year’s event will be for the benefit of the Paarl Hospice, Boland Autism, Sunfield Home, and Paarl Mountain Nature Reserve. The 28km La Capra Extreme cater for the Fast and Serious runners. Only 100 runners will be allowed to enter the La Capra Extreme. Other distances will allow 750 runners in total.

King and Pearl of the Mountain, on the La Capra Extreme will each win R1 000 for reaching the top of Paarl Rock in first place. In addition, wonderful prizes and trophies for the Male and Female winners over all distances.

All athletes can look forward to an awesome goody bag (containing among other things a La Capra T-shirt as well as wonderful goodies such as Fariview Cheese, Wine, etc), prizes and lucky draws. Ample La Capra and Fairview wines, locally brewed beer and great food will be on offer at the finish.

Any person may collect the race packs on behalf of someone else. You will need the name and surname of the person entered. Any distance or participant changes can be made at registration.

NOTE: All 28km entries will receive a free La Capra extreme moisture management T-shirt.

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