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PRODID:-//#1 Trail Running Events | South Africa - ECPv5.14.1//NONSGML v1.0//EN
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X-WR-CALNAME:#1 Trail Running Events | South Africa
X-ORIGINAL-URL:https://trailrunning.co.za
X-WR-CALDESC:Events for #1 Trail Running Events | South Africa
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TZID:UTC
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TZOFFSETFROM:+0000
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TZNAME:UTC
DTSTART:20170101T000000
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DTSTART;TZID=UTC:20170304T063000
DTEND;TZID=UTC:20170305T170000
DTSTAMP:20260822T104502
CREATED:20170110T051255Z
LAST-MODIFIED:20170111T062052Z
UID:3496-1488609000-1488733200@trailrunning.co.za
SUMMARY:Clarens Kosmos 2 Day Trail Run 2017
DESCRIPTION:Distance & Entry Fee \nPre Entries (Closing 01 Mar 2017):\n2 Day Stage Trail Run Long Distance 30 & 18km – R 1 450\,00\n2 Day Stage Trail Run Short Distance 16 & 18km – R 950\,00 \nRace Details:\n2 Days 2 Distances.\nStage 1: 30Km Long Distance. Elevation Gain 1180meter\nStage 1: 16Km Short Distance. Elevation Gain 610meter \nStage 2: 18Km\nElevation Gain: 1205meters \nMeals:\nAll meals included in the entry fee\n(Friday Dinner. Saturday-breakfast\, lunch and dinner. Sunday Breakfast) \nRegistration Compulsory:\nFriday 18H00 at Dinner \n· Limited to 100 runners per distance \nCompulsory Gear:\n2 Liter Camel Back\nWaterproof Jacket\nSpace Blanket\nCell Phone\nSnacks\nWhistle \nTerrain:\nSingle Track\, Stream crossing\, Hill Training\nRoute Information \nStage 1 Long Course:\nStage 1 sets of to the Eastern Side of the Maluti Mountains with a serious 6Km climb. At 6.2Km the race will split where the long-distance runners continue to climb another 1.5Km before a technical descent awaits them.\nA gradual 4km singe track climb takes them from 1885 to 1980meters above sea level\nThey will further run on Rough jeep tracks for a 5km decent to the first FULLY STOCK WATER POINT at 20Km.\nHere the runners will assent through the Sandstone Cave which continues to the split point where they will join the 16Km runners over the Sandstone water pools to the Second Water Point at 27Km.\nRunners will follow the 1.7Km tar road for the final stretch of Stage 1. \nEstimate Winning times:\nMale: 4H40min\nFemale: 5H30min \nStage 1: Short Course:\nStage 1 set of to the East Side of the Maluti Mountains with a serious 6Km climb. At 6.2Km the race will split where the 16Km runners take a right turn on a beautiful newly cut out single track which takes them to their highest point of the race at 2281 meters above sea level. \nFrom here they run on edge of the mountain descending over the Sand Stones. Joining the Long Course athletes at 24.7Km 1993 meters above sea level. \nFully Stock Water Point at 14Km\nRunners will follow the 1.7Km tar road for the final stretch of Stage 1. \nEstimate Winning times:\nMale: 3H00min\nFemale: 3H35min \nStage 2:\nThe terrain for stage 2 is very tricky and technical will steep climbs and assents but once over the climb they will have a view that makes all worth it. \nMost athletes with sore legs will find the 2nd stage as a serious challenge. \n18Km long route route starts out flat with 3km trails with short climbs 50-200m long to warm up the legs. \nAt 3.2km into the race the real mountain starts with a 3.4Km steep climb. Fit runners will be able to run it but 90 % of the field will have to take a hike. \n6-9Km runners run on the edge of the mountain. This few Kilometers if flat with one small climb. \nThe decent to the water point at 10.5Km is very technical and runners will have to take precaution. \nA very nice gradual steep climb take them from 11Km to 14km with an elevation gain of 557meter over the distance. \n3 Km technical decent takes them to the last 1.5km of the race where they will be crowned the first runners who conquered the Clarens Kosmos Stage Race 2017 \nEstimate Winning times:\nMale: 4H15min\nFemale: 5H00min \nEnquiries \nlabsportscience@gmail.com
URL:https://trailrunning.co.za/event/clarens-kosmos-2-day-trail-run-2017/
LOCATION:Die Bus Stop\, R712\, Clarens\, Free State\, 9707\, South Africa
CATEGORIES:16km - 25km,26km - 35km,Free State and Northen Cape,Multi day,Nature Run,Online entries,Running,Solo,Trail Running,Weekend
ATTACH;FMTTYPE=image/jpeg:https://trailrunning.co.za/wp-content/uploads/2017/01/2.jpg
ORGANIZER;CN="Lab%20Sports%20Science%20-%20Ruan%20Botes":MAILTO:labsportscience@gmail.com
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