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PRODID:-//#1 Trail Running Events | South Africa - ECPv5.14.1//NONSGML v1.0//EN
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X-WR-CALNAME:#1 Trail Running Events | South Africa
X-ORIGINAL-URL:https://trailrunning.co.za
X-WR-CALDESC:Events for #1 Trail Running Events | South Africa
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TZID:Europe/Helsinki
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TZOFFSETFROM:+0200
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DTSTART:20190331T010000
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DTSTART:20191027T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20191004T060000
DTEND;TZID=Europe/Helsinki:20191006T140000
DTSTAMP:20261010T100853
CREATED:20190819T115321Z
LAST-MODIFIED:20190911T052239Z
UID:7895-1570168800-1570370400@trailrunning.co.za
SUMMARY:Cederberg Traverse
DESCRIPTION:For the night marathon: \n \nEmail your running CV to apply for the 100km & 100 miles \nEntries by invitation only. Apply with your recent running CV to info@energyevents.co.za \nYou will run\, stumble and crawl through all the iconic Cederberg highlights and visit remote valleys and kloofs that few have ever seen. \nYou need to be able to look after yourself – Bear Grylls gnawing on scorpions! \nTraining Tips and Hints \n1) Train like you mean it. The racing will be fun\, if the training is hard. \n2) Train with a pack. Cederberg Traverse is not about speed work\, but diesel engine power. \n3) Train in your race gear with full kit\, to get used to it and iron out any issues. \n4) Run in the dark\, on technical tracks (not the road) using head lamp. \nPrice Includes:\nCamping at Sanddrif\nRegistration / briefing dinner\nFinishers potjie\nSunday brunch feast\nNature conservation fees\nRace Garments\nRace snacks and water at CPs \nPrices:  \n100km – R3500\n100 miles – R4100 \nRace Registration:  \n100 mile runners must arrive Friday morning for their briefing at lunchtime and they will start at 5pm from Sanddrift. \n\n100km runners are highly advised to arrive at Sanddrift after lunchtime on Friday 4th. Registration at Sanddrift will be at 5pm\, the briefing and a light meal will follow at 6pm and 7pm respectively. \nRace Info:\nThere are no refunds. If you cannot take part you must find a substitute for your entry. Roll-overs are valid for 1 year ONLY and substitutions do not apply. \n– En route cut-offs and 7pm at Algeria. \n– Fully self-sufficient \n– Mapped route\, not race marked \n– Pairs are encouraged for safety. \n\nAccommodation: \nCamping: Camping is included in your entry fee. If your family and friends wish to join you for the weekend we are selling campsites at R200 per night. 4 pax per campsite.\nSanddrif Cottages:\n1 bedroom cottage – R1200 per night.\n2 bedroom cottage – R950 per room per night.\n3 bedroom cottage – R850 per room per night.\n\nRace Rules:  \n1. Follow the designated route only. This route is ONLY for experienced trail runners. Sorry\, no juniors U21. \n2. Obey all instructions from marshals. Failing to listen to instructions\, may award you a disqualification. \n3. You are required to be self-sufficient with water and nutrition – do not rely on water tables\, there are none\, this is mountain running. There is fresh water in the streams which is pleasant and safe to drink. \n4. Equipment – you will need the appropriate gear for the weather on the day. This may be a windbreaker\, or a full – blown raincoat and thermal under garments. Headlamp. Be prepared! \n5. It is compulsory to take a space blanket\, basic first aid kit\, and a cell phone (although reception is sketchy). \n6. Keep in mind that you are responsible for your own well – being on the trail. Be mindful of your condition and only do what your body allows. If you have a heart condition or other medical issue on race day\, YOU MAY NOT START THE EVENT. \n7. Absolutely no litter will be tolerated. You can help by picking up any dropped items. \n8. Respect Animals – Do not disturb or harass wildlife. Animals scared by your sudden approach may be dangerous. \n9. Be friendly to other trail runners\, if you see any. \n10. Please do not pick wild flowers\, chip rocks or gather any other artefacts or trophies. Take photos\, leave footprints. \n11. Participants indicate acceptance of the rules of The Cederberg Traverse 2019 – (100km & 100 miles Trail Run) by their signature / click on the entry form\, with this signature / click on the entry form\, participants agree to only start this event if they are fit and healthy. \n12. Note – Cut off times to be advised. \n13. There are no refunds. Roll-overs are valid for 1 year ONLY and substitutions do not apply. \n14. You must have a GPS device and the knowledge on how to use it\, it is recommended that you train with this device\, get to know it. \n15. Route maps are compulsory and you are required to carry it with you for the duration of the race. \nCompulsory Kit:\nTrail pack with sufficient capacity for all race kit.\nWaterproof jacket\nHydration – 2 litres capacity. This is a make or break item.\nFood = nutrition for 12 hours\nBase Layer (preferably thermal)\nSpace blanket\nWhistle\nBuff\nHeadlamp with extra batteries.\nPersonal GPS (Please know your device well)\nCharged Cellphone\nRe-usable cup\nAlgeria Re-Supply: You may hand us a re-supply bag at registration for Algeria stop with fresh socks\, special food items\, notes of encouragements.Suggested Kit:\nSpare pair of shoes for Algeria transition\nFresh running gear for Algeria\nSuncream\nHat\nRehydrate\nEmergency food supply\nSun glasses\nCompass\n\n#cederberg100\n\n\nThe Cederberg Night Marathon\nThis route takes from Algeria to Sanddrift via the Sneeuberg hut. \nThe valleys and kloofs of the iconic Cederberg will be revealed to you at night through a completely new angle – beware of the creatures that may come out at dusk! \nYou need to be able to look after yourself. \nTraining Tips and Hints: \n1) Train like you mean it. The racing will be fun\, if the training is hard. \n2) Train with a pack. Cederberg Night Marathon is not about speed work\, but diesel engine power. \n3) Train in your race gear with full kit\, to get used to it and iron out any issues. \n4) Run in the dark\, on technical tracks (not the road) using head lamp. \nPrices: \nR2500 \nPrice Includes: \nCamping at Sanddrif\nSunday brunch feast\nNature conservation fees\nRace Garments\nRace snacks and water at CP\, Sneeuberg Hut. \nRace Info: \nThere are no refunds. Roll-overs are valid for 1 year ONLY. Substitutions do not apply. \nRace cut off time\, 14 hours to complete the full 44km.\nFully self-sufficient\nMapped route\, marked\nPairs are encouraged for safety. \n44km:(14 hours to complete) \n\nStart: Algeria\nTime: 6pm \nDate: 05 October 2019\n\nNB: All Cp’s will have EMERGENCY Food and Water\nFinish: Sanddrif\nTime: 8am\nDate: 06 October 2019\n\nCederberg Night Marathon Profile \n \nCederberg Night Marathon Route \n \nAccommodation:  \nCamping: Camping is included in your entry fee. If your family and friends wish to join you for the weekend we are selling campsites at R200 per night. 4 pax per campsite. \nSanddrif Cottages:\n1 bedroom cottage – R1200 per night.\n2 bedroom cottage – R950 per room per night.\n3 bedroom cottage – R850 per room per night. \nRace Rules: \n1. Follow the designated route only. This route is ONLY for experienced trail runners. (Sorry\, no juniors U21).\n2. Obey all instructions from marshals. Failing to listen to instructions\, may award you a disqualification.\n3. You are required to be self sufficient with water and nutrition – do not rely on water tables\, there are none\, this is mountain running. There is fresh water in the streams which is pleasant and safe to drink.\n4. Equipment – All compulsory gears are required regardless of the weather of the day – Be prepared!\n5. All runners should take a space blanket\, basic first aid kit\, and a cell phone (although reception is sketchy).\n6. Keep in mind that you are responsible for your own well – being on the trail. Be mindful of your\ncondition and only do what your body allows. If you have a heart condition or other medical issue\, let us know in advance.\n7. Absolutely no litter will be tolerated. You can help by picking up any dropped items.\n8. Respect Animals – Do not disturb or harass wildlife. Animals scared by your sudden approach may be dangerous.\n9. Be friendly to other trail runners\, if you see any.\n10. Please do not pick wild flowers\, chip rocks or gather any other artefacts or trophies. Take photos\, leave footprints.\n11. Participants indicate acceptance of the rules of The Cederberg Night Marathon – (44km Night Trail Run) by their signature / click on the entry form.\n12. Note – Cut off time for the whole race is 14hours. Last participant should arrive at Sanddrift at 8am on Sunday the 6th.\n13. There are no refunds. Roll-overs are valid for 1 year ONLY.\n14. Substitutions do not apply to roll overs. \n\nCompulsory Kit: \n1. Trail pack with sufficient capacity for all race kit.\n2. Waterproof jacket\n3. Hydration – 2 litres capacity. This is a make or break item.\n4. Food = nutrition for 12 hours\n5. Base Layer (preferably thermal)\n6. Space blanket\n7. Whistle\n8. Buff\n9. Headlamp with extra batteries.\n10. Personal GPS (Know your device well)\n11. 6 AA spare batteries if renting a GPS from us.\n12. Charged Cellphone\n13. Re-usable cup \nSuggested Kit: \nRehydrate\nEmergency food supply\nCompass \nAccommodation @ Sanddrif: \nCottages get booked up very quickly\, email Caeli for availability. \nDirections to Finish venue Sanddrif:             \nFrom Cape Town\, take the N7 turn-off on the N1 and\, 28 km after Citrusdal\, turn right at the Algeria/Cederberg sign. Continue past Algeria and over the Uitkyk Pass (second pass) – about 46 km of gravel road – until you reach Dwarsrivier\, home of Cederberg Wines. Total distance from Cape Town: ±250 km; ±3 hours’ drive. \n#cederbergnightmarathon2019
URL:https://trailrunning.co.za/event/cederberg-traverse/
CATEGORIES:100miler +,36km - 50km,Featured,Nature Run,Night Run,Online entries,Running,Solo,Trail Running,Weekend,Western & Eastern Cape
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