Trailrunning.co.za - News, Events and Races, South Africa.  
   
   
   
 
News  

Tuesday, 21 February 2012
Mast Rules, details

RACE REGISTRATION

WEDNESDAY, 18th April, from 12 to 6pm

SPORTSMANS WAREHOUSE, TOKAI

Be there to collect your race number and t-shirt (if you enter pronto)

STOP PRESS, shirts for the first 200 riders and first 200 runners only

Race Rules - "Pain is the Gain"

1) Riders: No Helmet, No Ride;

2) Only ages 15 and older, but kids can ride at the start zone, in the forest

3) NB NO Downhill racing or speeding - it is just too dangerous.

4) Riders and Runners: Age category is based on your age on 21st April 2011.

5) No outside assistance is allowed at any point. There is one halfway waterstation.

6) Runners and Riders must carry their hydration and nutrition needs.

7) No traffic - vehicular or cyclist - is allowed on the route after the start, to prevent bottlenecks.

8) The route follows a set course, no short cuts are allowed.

9) Registration will be in Tokai, Sportsmans Warehouse on 18th April, from 12 noon

10) All confirmed entries (up to first 200 runners / riders) receive a First Ascent Performance T-shirt, value R325

11) Entries are limited and will only be confirmed once payment is received (by credit card).



Image



Provisional TMC results (with splits) and photos
15 September 2014

Hermanus Whale Festival Trail Runs - ENTER HERE
15 September 2014

Namaqua Flower Run - Results
09 September 2014

ENTER HERE: Battle Up Blaauwberg Hill
08 September 2014

Namaqua Flower Run - Final Info
02 September 2014

TMC Route Profile 2014
27 August 2014

The PUFfeR
27 August 2014

Fynbos Trail Run 2014
26 August 2014

Nash Nissan Rock Rabbit Run ENTER HERE
22 August 2014

12km Results MagaliesbergChallenge 2014
19 August 2014

22km Results MagaliesbergChallenge 2014
19 August 2014

36km Results MagaliesbergChallenge 2014
19 August 2014

Delvera Trail Run - ENTER HERE
18 August 2014

Fellows for Cancer Trail Run - ENTER HERE
18 August 2014

Crazy Magaliesberg Winners 2014
17 August 2014



 
  
© Trailrunning.co.za | Contact us